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Health and Beauty - November 2007

In the US, girls as young as 6 can waltz into a beauty salon, ask for a facial, manicure and hair extensions without the beauty therapist batting an eyelid or quickly shepherding them out of the salon to look for their parents. Because the thing is, it’s actually the mothers ushering their daughters into these pampering sessions, which some of us didn’t get until we were adults, under the guise of quality time.

Little Girls
Growing up too fast


Because of the hectic working schedule of many parents, taking time out to spend with their kids is becoming a struggle with more mothers keen on killing two birds with one stone by booking their daughter for a facial while they get their own – I don’t know about you but when I get a facial, I pretty much tune out everyone else’s company.

As a result, beauty salons marketed toward pre-pubescent girls, accompanied by their mothers are a booming industry with billions of dollars being spent to meet the demand. Many predict that Australia will soon follow and I can just imagine the day when I walk into a salon for a manicure and being seated next to a girl whose feet don’t quite touch the floor asking for Fantasy Red nail polish.

But predictably, there are more salons sprouting up that mostly cater for 12 and under girls who want to experience being grown up on their own - like Ooolala, a ‘young ladies’ spa in Illinois. For US$145, your darling little girl can get a full facial with a personal skin care analysis, a massage, a French manicure and pedicure as well as eyebrow, lip, chin and bikini wax while listening to the chipper-music from High School Musical and drinking bubbly non-alcoholic drinks from champagne flutes. Nice.


In an age where little girls seem to be growing up too soon, evident in dozens of eleven-year old girls I see walking around the mall with their boob tubes, I have to ask what happened to those days when, as a 7-year old girl, the things you cared about were if you would ever find your Peaches n Cream Barbie shoes and worrying about your big sister stealing your teacup and saucer set. I had enough hang-ups when I was 18 and finally discovered that having your eyebrows extended toward your hairline was unattractive and I can just imagine the adult I would have become if I had those hang-ups by the tender age of 12.


What do you think?
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Top Hair Care Tips

November 26th 2007 01:12
Hair is more than just about preserving our body heat. It’s one of the first features other people notice about us so we use it pretty much as a canvas with which to stamp our own personal style, hide certain facial flaws or highlight our best assets. Because of the importance of hair as a sexual attraction tool, we are willing to splurge on a plethora of styling and hair dying products that eventually damage hair cuticles, making a once shiny, lustrous, healthy hair into a dry, frizzy mass of split ends.

Hair


Dermatologist Zoe D Draelos reveals some facts you may not know about hair and ways to keep it up in tip-top shape :

Hair in our 20s
Hair is at the healthiest when we’re in our 20s but then this is also the age during which many women fall victims to fad diets. Nourished hair needs protein, vitamins and minerals and if it doesn’t get enough nutrients, hair will lose sheen and lustre and will look dull and brittle. Also since meat is a great source of protein, Draelos advises vegetarians to supplement meat with dairy products like cheese, yoghurt and milk.

Hair in our 30s
Pregnancy is a common event for women in their 30s and during the pregnancy state, hair is in excellent condition but hair starts to fall off six months after birth. While hair will eventually grow back for most women, women who have a female-pattern hair loss may not be as lucky.

Hair in our 40s
So begins the disguising of grey hairs. Draelos says that dying our hair is damaging but if you have to dye your hair, use a colour within three shades of your natural hair colour, especially if the desired colour is lighter. Getting our hair dyed more than 3 shades lighter usually needs the assistance of peroxide which everyone knows is a murderer of healthy hair. Also at this time, women enter the periomenopause stage during which estrogen levels decrease, resulting in thinning of hair (decrease in hair diameter). Hair doesn’t grow as quickly, if at all.

Hair in our 50s
As hair continues to thin, Draelos suggests women should decrease the amount of time they leave in styling products like hairspray and hair dyes and to use protein-conditioners that can strengthen hair by up to 10%.

Draelos’ biggest tip is to do as little as possible to your hair. Using too many styling products and subjecting your hair to various treatments can do much more damage than sticking to the basic routine of shampooing and conditioning.

Other tips from haircare websites :

From www.salonweb.com
* check the ingredients of your shampoo and opt for an ingredient called sodium laurel sulfate which is gentle on your hair and won’t leave it dry.

* to prevent or help damaged hair :
- use thermal protector when using heating products
- do not blow dry hair completely but leave some moisture in
- blow dry on a cool setting
- use low or no ammonia hair colour
- comb through wet hair & never use a brush
- eat protein-rich foods like chicken, fish and nuts

From www.free-beauty-tips.glam.com
* treating dandruff :
- try a vinegar wash (mix 2 teaspoons of vinegar with 6 teaspoons of water. Apply to scalp and keep it in by wrapping a towel around your head before going to bed. In the morning, apply the mixture again then rinse. No need to worry about any smell as the smell of vinegar will evaporate quickly.
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Everyone knows that a good sleep is a must – it improves memory and concentration and helps with weight loss – how many times have you heard personal trainers say “eat well, get plenty of rest”?

Sheep Sleep
Well, since daylight savings, I’ve had some trouble getting to sleep. It’s frustrating spending the 3 hours after hitting the pillow listening to the sound of 2-tonne trucks racing each other down the highway. I’ve tried taking some sleeping pills but when I found myself trying to unlock my car door to realise I was trying to break into my neighbour’s car, I scrapped that. Listening to Chopa Deepak’s sleep hypnosis track helped me relax but when the track finished and the first rousing beats of Eye of the Tiger came on, well….

So I started researching and below are popular tips from experts on how to induce sleep and decrease the time it takes to sleep. Let me know if you’ve tried any of these and whether they helped you fall asleep –

• Have the right materials. Is your bed too soft or too hard? Your pillow too flat? Having an unsuitable mattress/pillow not only makes sleeping uncomfortable, but you may wake up with back aches and joint pains. It’s important to have pillows and mattresses that offer support and yield to the contours of your body. Granted, good mattresses and pillows can be quite expensive but seeing as we spend a third of our lives in bed, they’re worth investing in.

• Keep your bedroom cool and dark. Cover your windows with heavy drapes and don’t expose yourself to bright lights before bedtime. If you have dimmers, turn the lights down at least one hour before sleep. If you like to read before bed, use your bedside lamp light, provided it uses low-wattage bulbs.

• Consider white machine noises or as Dr Michael Breuse, author of Beauty Sleep suggests, create your own white noise by setting your radio between two stations and keeping the volume low. The sound apparently drowns out all other noises. If all else fails, reach for the ear plugs.

• Don’t look at your clock. Looking at the minutes ticking by will only stress you out more and keep that much-needed sleep at bay.

• If you’re still awake within 20 minutes of your head hitting the pillow, get up and do something else that’s relaxing – like reading a book or watching TV. Just make sure you don’t read or watch anything that requires too much thinking so mystery-thriller novels/shows/movies are definitely out.

• Go to bed and wake up at the same time everyday. If this isn’t plausible, especially on the weekends (after all, who wants to sleep in at 10am and wake up at 6am?), deviate from your usual sleeping and waking times by no more than 2 hours.

• If you’re the type who goes to bed, stressing over what you have to do for the next day, experts say writing down what your stresses are and how you plan to resolve them will help clear and settle your mind.

• Avoid napping during the day. If you’re extremely tired, nap no more than 30 minutes no less than 6 hours before your regular sleeping time.

• Don’t exercise at least three hours before bedtime.

• Consider aromatherapy or sprinkle a few drops of lavender on your pillow.

• Have your partner give you a massage. Or, better yet, have sex. It’s a great stress reliever and relaxes your body.

• No caffeine, nicotine or alcohol at least four hours before bedtime. Limit your caffeine intake for the day. Dr Breuse says that caffeine can stay in your system for up to 14 hours. If you have coffee or tea in the morning, a few fizzy drinks throughout the day and another cup of coffee or tea after dinner, you would have enough caffeine in your system to keep you awake. Smoking before bed may help you relax but nicotine has the same effects as caffeine and while alcohol may help you sleep (as my mother declared while waving around a bottle of beer and promptly collapsing in an armchair and snoring away), it can lead to nightmares, headaches and sweats that may keep you awake throughout the night and groggy the next day.

• Avoid heavy meals three hours before bedtime to prevent indigestion. If you’re craving, snack on sleep-friendly foods like cereals, bananas, pumpkins and peanuts and sip on warm milk or herbal tea.

• Use your bedroom solely for sleeping and relaxing – no working on your laptop, playing video games, exercising in, etc.



Do you also have trouble sleeping? What methods have you tried that helped you sleep or ones that kept you awake?
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The Ugly Side of Beauty

November 15th 2007 02:06
Did you know that you are absorbing more than 200 chemical toxins into your body, even before leaving your house? The lotions, creams, sprays, the shiny glittery things – products that are designed to make us feel and look good on the outside - can potentially lead to cancer, infertility, birth defects and chronic disease?

Not Just a Pretty Face
Stacy Malkan, a self-confessed former make-up diva, is a staunch advocate of eliminating harmful chemicals from personal care and cosmetic products, launching the Campaign for Safe Cosmetics and writing Not Just a Pretty Face : The Ugly Side of the Beauty Industry. Here, she exposes how the US Food & Drug Administration seems to be protecting the $35 billion beauty industry by letting their products hit the shelves without prior approval from the FDA and why only 10 harmful products had been banned from the US shelves while the EU has banned more than 1100. Pretty worrying considering that 70% of the products available for purchase contain phthalates which are connected to infertility and birth defects and that baby soaps contain 1,4 dioxane, a cancer causing chemical. So it’s not just the beauty junkies at risk, it’s everyone who has ever picked up a personal care product – from men liberally spraying deodorant to newborn babes via breast milk laden with pollutants from mothers who have used these products.

The Campaign for Safe Cosmetics has also shed light on the fact that 61% of lipsticks tested contained lead, with Loreal as the top offender with 6 of their lipsticks in the top 11 most lead-contaminated. However, unlike Mattel who recalled all their lead-paint toys, Loreal only reiterates that there are other items that contain more lead than theirs and that they remain staunchly proud of their lead-laced products.

While Malkan and the Campaign for Safe Cosmetics have experienced resistance from mostly large beauty conglomerates like Loreal, they have made some headway and remain hopeful. Recently, they have convinced more than 600 companies (albeit mainly smaller ones) to sign an agreement, binding these companies to meet and/or exceed the EU standard for safety of personal care products and even persuaded nail polish giant OPI to remove the toxic chemicals from their nail polishes.

To find out more information about the book and Campaign for Safe Cosmetics, click this LINK. And if you’re curious to find out what exactly what toxic chemicals your favourite beauty product is carrying and to look for safer, alternative products, check this out.

Makes you think twice before buying that ultra-shine lipstick, huh?
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Sip your way to Beauty

November 13th 2007 02:21
As a self-confessed coffee-chugger, I hate the taste of tea. While I am very well aware of the health and beauty benefits of something like green tea, drinking tea to me is like trying to eat a bowl of pig tripe that my dad cooks every month. So I’m hoping this new range of specialty teas created and distributed by Maswell Brands, a Boston-based company, will finally cure me of my distaste of tea.

Sipping Beauty
courtesy of www.sippingbeauty.net

[ Click here to read more ]
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Make-up Tips for Picture-Perfect Eyes

November 8th 2007 03:39
Since that first time I applied an eyeliner, not realising it was supposed to line the rims of your eyes and not a centimetre away from them (prompting my dear father to tell me I looked like a prostitute), I have not had much luck in ‘bringing my eyes forward’. I’ve tried a combination of colours on my eyes, always remembering to blend, blend blend but the result is always the washed-out look which makes me look like a cheap hoochie in photos.

So I came across an article in which MAC Senior Artist James Molly confided in IC-Wales.co.uk his tricks to creating those ‘picture-perfect’ eyes and thought it was a bible for eye-makeup dummies like me and since this season’s make up trend is all about highlighting the eyes….

[ Click here to read more ]
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Top Foods for a smooth, glowing skin

November 6th 2007 02:22
Most of us have been guilty of spending unjustified amounts of money on skincare products that supposedly give you that luminous, glowing, smooth complexion. While some of these products are, thankfully, more than just a gimmick, they don’t work 24/7. So instead of reaching for that expensive miracle cream or heading to your beauty therapist next time you think your skin is looking mighty dull, have you thought to pay more attention to what you put in your mouth?

Food
Food, glorious food

[ Click here to read more ]
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Would you have plastic surgery?

November 1st 2007 01:53
Michelle Pfeiffer was recently voted by US OK! readers as the #1 woman celebrity who has become more beautiful with age. Ms Pfeiffer says that the key to such a timeless beauty is simple – get enough sleep, eat well and exercise appropriately. She also adds that she is not interested in plastic surgery, claiming “All the plastic surgery in the world can’t stop you getting older”. So should we assume that she never had plastic surgery?
Michelle Pfeiffer
Michelle Pfeiffer - an ageless beauty

The discussion I had with my work colleagues over whether or not to believe that she did NOT have plastic surgery (with most insisting that she did judging by how the sides of her nose stretched when she smiles- whatever that means) then led to the question : Would you have plastic surgery, if money wasn't an issue? And by this, I mean for shallow reasons, as in you took one look at yourself in the mirror and thought, "Hmm...that area needs a bit of a nip and tuck."

[ Click here to read more ]
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