May 10th 2010 20:24
There are several reasons why you may feel constipated. And in order to fix this problem, you will need to rule out the rare cases and make sure that your constipation is caused by diet and lifestyle. For example, if you have diabetes, then chances are likely that you have experienced either diarrhea or constipation. If it isn't a condition such as diabetes or hypothyroidism, then fixing your constipation should be easy. You simply change your diet and lifestyle.
Diabetes and those with kidney & thyroid issues can be affected by constipation
Most diabetics suffer from constipation. The reason why is actually the same reason why kidney patients and those who have hypo or hyperthyroidism are likely to be constipated; Diabetics, with their blood sugar spikes actually damage the nerves in their intestinal walls. This causes the food to either pass too quickly causing diarrhea or too slowly causing constipation.
Prescription drugs could cause constipation
Because so many of the population relies on prescription drugs, constipation is a very common side effect. In a lot of drugs, diarrhea and constipation are two of the most common symptoms. The reason for this is how your body breaks down the drug...in a lot of cases, the nervous system is affected and your food either comes out too quickly or too slowly.
Constipation can also be caused by the foods you eat...
If you aren't diabetic, and don't have thyroid or kidney issues, then it is likely that constipation will all boil down to your diet. Vegetarians are hardly ever affected by constipation. The reason is that they get more than enough fiber in their diet. And if your everyday diet consists mainly of meats and potatoes, then your fiber intake could be seriously lacking. Studies have shown that just in the last 100 years, our fiber intake has decreased by nearly 50% The recommended fiber intake for an adult is 30 grams of fiber. But even this doesn't compare to what we ate 100 years ago . Double the fiber recommendation after you have gotten accustomed to eating more fiber.
For more on Fiber Rich Foods, click here
If you don't drink enough water, you may become constipated...
Even being slightly dehydrated can cause constipation. Water is needed to pass waste from your body. If you are dehydrated, the stools will stay in your body longer and come out harder. Drink half your weight in water (in ounces) daily. If you weigh 100 pounds, you should be getting 50 ounces of water a day.
Lack of exercise could cause constipation
Most Americans don't get anywhere near the amount of exercise they need. Waste passes through the body quicker when you are exercise because you are stimulating the body and forcing more blood throughout your body. Runners typically don't get constipated.
If you are suffering from constipation, the good news is that it is usually an easy fix. And provided that you aren't having an issue with it as a side effect and it is solely because of diet, then the good news is that it can be fixed. If you need constipation help, chances are good that it will all boil down to your diet.
Constipation means that a person has three or fewer bowel movements in a week. The stool can be hard and dry. Sometimes it is painful to pass. At one time or another, almost everyone gets constipated. In most cases, it lasts a short time and is not serious.
For more information, you can also check out Constipation Natural Remedies