Leo Dimilo
Tonya Lachey
Dianna GTop Foods for a smooth, glowing skin
November 6th 2007 02:22
Most of us have been guilty of spending unjustified amounts of money on skincare products that supposedly give you that luminous, glowing, smooth complexion. While some of these products are, thankfully, more than just a gimmick, they don’t work 24/7. So instead of reaching for that expensive miracle cream or heading to your beauty therapist next time you think your skin is looking mighty dull, have you thought to pay more attention to what you put in your mouth?
The Site.Org listed the top foods that would give you that coveted smooth, radiant complexion that actually lasts. Include these in your normal diet to keep your beauty therapist – and her fees – away.
AVOCADO
Not all fats are bad for you. Most of the fats in an avocado are monounsaturated fats that are actually good for you as they help neutralise those nasty fats in other foods. Combined with Vitamin E, the avocado combats dryness to nourish your skin and hair.
BERRIES
Strawberries, blueberries, raspberries, blackberries (the list goes on!) produce collagen (sound familiar?) to keep your skin supple, smooth and plump. So add them to your cereals and desserts or swap them with your barbecue chips for an afternoon snack – which is something I’m trying to do.
GREEN TEA
If I had a dollar for everytime someone told me that green tea is especially good for you, I’d be – well, I wouldn’t be writing this blog now, would I?
Green tea is packed with catechins, an antioxidant that helps fight viruses and slows down ageing. While I am convinced of the beauty benefits of said tea, sadly, to me, green tea is like drinking poo tea.
NUTS
Brimming with vitamins A and E, nuts protect your skin against pollutants while minimising sun damage. I also heard that Brazil nuts help improve the condition of your hair and nails as well as boosting your skin elasticity.
OILY FISH
Oily fish like sardines and mackerel contain essential fatty acids that actually reduce skin inflammation and keep your skin ultra moisturised. These EFAs also promote elasticity, keeping those wrinkles at bay.
OLIVE OIL
Ah, olive oil – one of those things that seem to be good for you in every way – your skin, hair, nails, diet, etc. Like avocado, olive oil is packed with the good fats, antioxidants, vitamins A and E. The result is a more soft and supple, younger-looking skin. Opt for Extra Virgin Olive Oil as, unlike other olive oils, EA has not been chemically processed.
PROBIOTIC YOGHURT
Probiotic yoghurt is bursting with good bacteria that keep your skin looking healthy. Research has shown that eczema sufferers can greatly benefit from a daily intake.
SPINACH
Eek! While my then-favourite cartoon figure Popeye sculled them down like beer, I didn’t particularly care for them – or brussel sprouts. But they’re supposed to be a great source of vitamins B, C and E. Vitamins C and E are a powerful anti-aging combination while vitamin B boosts energy in your activity levels, promoting that healthy glow.
WHOLEGRAINS
Aka brown wholemeal versions of carb faves like pasta and bread. They’re loaded with fibre that aid in your digestion. Being regular is essential not just for your health but your skin as it flushes out the toxins and if these build up, say good bye to radiant skin and hello to a dull complexion.
Do you eat any of the above as part of your normal diet?
Food, glorious food
AVOCADO
Not all fats are bad for you. Most of the fats in an avocado are monounsaturated fats that are actually good for you as they help neutralise those nasty fats in other foods. Combined with Vitamin E, the avocado combats dryness to nourish your skin and hair.
BERRIES
Strawberries, blueberries, raspberries, blackberries (the list goes on!) produce collagen (sound familiar?) to keep your skin supple, smooth and plump. So add them to your cereals and desserts or swap them with your barbecue chips for an afternoon snack – which is something I’m trying to do.
GREEN TEA
If I had a dollar for everytime someone told me that green tea is especially good for you, I’d be – well, I wouldn’t be writing this blog now, would I?
Green tea is packed with catechins, an antioxidant that helps fight viruses and slows down ageing. While I am convinced of the beauty benefits of said tea, sadly, to me, green tea is like drinking poo tea. NUTS
Brimming with vitamins A and E, nuts protect your skin against pollutants while minimising sun damage. I also heard that Brazil nuts help improve the condition of your hair and nails as well as boosting your skin elasticity.
OILY FISH
Oily fish like sardines and mackerel contain essential fatty acids that actually reduce skin inflammation and keep your skin ultra moisturised. These EFAs also promote elasticity, keeping those wrinkles at bay.
OLIVE OIL
Ah, olive oil – one of those things that seem to be good for you in every way – your skin, hair, nails, diet, etc. Like avocado, olive oil is packed with the good fats, antioxidants, vitamins A and E. The result is a more soft and supple, younger-looking skin. Opt for Extra Virgin Olive Oil as, unlike other olive oils, EA has not been chemically processed.
PROBIOTIC YOGHURT
Probiotic yoghurt is bursting with good bacteria that keep your skin looking healthy. Research has shown that eczema sufferers can greatly benefit from a daily intake.
SPINACH
Eek! While my then-favourite cartoon figure Popeye sculled them down like beer, I didn’t particularly care for them – or brussel sprouts. But they’re supposed to be a great source of vitamins B, C and E. Vitamins C and E are a powerful anti-aging combination while vitamin B boosts energy in your activity levels, promoting that healthy glow.
WHOLEGRAINS
Aka brown wholemeal versions of carb faves like pasta and bread. They’re loaded with fibre that aid in your digestion. Being regular is essential not just for your health but your skin as it flushes out the toxins and if these build up, say good bye to radiant skin and hello to a dull complexion.
Do you eat any of the above as part of your normal diet?
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hhhmmmm I like most of these foods and include them in my diet where possible. I`m pretty fortunate with my skin as (touch wood) I have never really had any problems with it.
Water is also vitally important.
Great info!
ash
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Comment by Anonymous
Remember ladies, if you are going to gorge on green tea, that it is caffinated so adjust your water intake accordingly (it can be a diruretic).
All the best and good luck!
Comment by Aimzster
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Michaelie, I'm with you. I can't stand tea. I love my coffee. I usually drink 8-10 glasses of water daily but in those times I don't, my digestion clogs up and my skin does look blotchy and dull.
Techno, lucky you! I was brought up on fried spam and frankfurts. I didn't start eating fruit until the age of 22!
Tracy, I'm not a fan of green tea either but I've learnt to really like the taste of avocado in recent years. They're good in chicken sandwiches, really!
Ash, you're as lucky as Techno then. I had a horrible complexion in my teen years which only started clearing up after my 20s - when I started looking after my diet and yes, exercising.
Patricia, they say a cup a day of green tea is good for you. Good luck!
Anon, I totally agree with you. But I wouldn't overdo drinking the water bit. I remember drinking up to about 5 litres of water a day - bad bad results
Comment by Mrs M
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Love your tips. You make this so simple for us. Thank you.
Love & stuff
Mrs M
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